Sunday, December 6, 2009

Endurance Corner Swim Camp

It's been 4 weeks now since Ironman Florida and it already feels like a lifetime ago. I've certainly had a chance to rest up a bit and get re-connected with some people and things that were back-burnered during the lead-up to the race.

I had a great time last week, spending the Thanksgiving weekend with the family at Disney World.

I thought I'd write today about the Endurance Corner Swim Camp that finished up today. Well, for me it finished up on Thanksgiving because I got an early start. I'm not sure where the idea came from, but Gordo, Jan, and Scott seem to have been the organizers for the 2-week virtual camp.

About 35 triathletes located all over the U.S., and the globe, for that matter, participated. There was an Internet-based tally sheet for the athletes to report their daily swim yardage, so that all the participants could see how the others were doing. Score was kept as follows:

For each day's swim: 1 point if >=2000 meters or 2 points if >=4000 meters.

1 bonus point each week if >= 5 swims that week.

1 bonus point if >=10 swims over the 2-week camp.

1 bonus point for each of 10 "bonus sets" that could be included anywhere along the way:
1. 5 x 400m on 20 sec rest, descending
2. 2 x 100m, descending, choice of rest
3. 4000m, without stopping, breathing every 3rd stroke
4. 10 x 200m, grouped 4/3/2/1, each group faster, on 15 sec rest
5. 8 x 250, first 25 fly, last 225 choice, choice of rest
6. 2000m, without stopping, with pull buoy and band
7. 2000m time trial
8. 20 x 100m on avg 100m pace from 2000m TT plus 0:10.

I managed to get all 41 points and logged ~69,000 yards at the pool. For me, that was the most ever for a 2-week period, by far. There are still a few hours left today and it looks like ~9-10 people will finish with 50,000+meters. Wow. Gordo promised new EC swim caps to everybody who reached 50,000 meters, so there was some incentive! I'll bet that most folks did 2x to 4x their usual swimming volume during the camp.

Gordo and JD posted the details of their daily workouts at the EC Forum and it was interesting to see how the elites go about swim training. It's sometimes easy to gloss over the various #'s, split times, etc., but they swim FAST and LONG, day after day. Again, wow.

For me, it was back to training this week. It's amazing how de-tuned things become with a 3-week break. My quads have been burning all week from Monday evening's trip to the gym. And the 2:15 ride yesterday seemed like it would never end. Today was an appreciated rest day....and back at it tomorrow.

Thinking about the 2010 season....
February...............Hilton Head Island Half Marathon
...................Natchez bike weekend
March....................Endurance Corner Tucson training camp
April.......................N. Orleans 70.3
May........................Memphis in May
June.......................Heatwave Classic

Tuesday, November 10, 2009

Ironman Florida 2009


I'm back in Jackson after a long weekend in Panama City Beach, Florida, for the 2009 Ironman Florida triathlon.

Lori flew to Jackson on Tuesday of race week and we headed down to PCB on Wednesday. We picked up Justin Daerr at the Pensacola airport on the way and we were glad that he decided to stay with us at the Creswell family headquarters, as he called it. We lucked out with a great 10th floor penthouse condo with a huge balcony and great views of the gulf. We enjoyed dinner at Carrabas Grill and a shopping trip to Publix and called it a day.


On Thursday, I went for a short ride with Justin, registered for the race, and visited the expo. The family went to the pro press conference to hear Justin and the other men and women pros talk about the upcoming race. Justin and I went for a short afternoon swim in the beautiful Gulf water. The family and I went to the Welcome Dinner and hooked up with Nicholas Whipple, one of our medical students who was doing his first Ironman race. We enjoyed the videos, the music, and the pasta dinner. And we let Justin have some quiet time!









Friday was a pretty uneventful day. Went on another short ride with Justin, did a short EZ run, and then another swim with Justin. We checked in the gear and lounged. Justin's girlfriend, Brooke, arrived in the afternoon and it was great to meet the (better) half of Team JD. She turned out to be lots of fun. Lori and I made a quick trip to visit Alisha, Brandon, Charlie, Mel, and Brandon's parents at their condo at the Shores of Panama. We enjoyed the well-wishing. We had dinner back at the condo and turned in early.




The race had both good and bad. I swam well in rough water and biked steadily (if not fast). But once again, I struggled with the run. It took a rather spirited effort in the last mile to reach the finish line just shy of 14 hours. As always, it was great to arrive to the cheers of family and friends. Justin and Brooke also came back to cheer and it was great to be able to celebrate with them, too.





I think my fondest memories of my two tries at IM Florida came in the same place in 2007 and again this year.....the family and friends cheering at the 13-mile mark of the run.

I thought that training had gone well and so, at this point, I'm not sure what I could have done differently. I'll have to think hard about this before giving it another go. You can't help but be inspired at these IM races.


On Monday, we headed home, bringing Justin for his first real visit to Mississippi. I had the Mississippi Heat Triathlon Team over to my house for dinner and a talk by Justin. Justin offered up suggestions for how to approach the offseason, how to get organized for next year, and how to find and work with a coach. There were plenty of questions and answers to follow....and I think that people had a good time. We all agreed that we should do things like this more often.


It's time for some rest now.....catch up on some things that have been on back burner for a while, holidays with the family, etc. I've been thinking a lot about next year, though, and I'm thinking now about doing the Blues Half Marathon here in Jackson in January, the Hilton Head Island Half Marathon in February, making a repeat trip to the Endurance Corner training camp in Tucson in March, and racing in the N. Orleans 70.3 in April. That's a start....


Sunday, November 1, 2009

One Week to Go!

One week to go 'til Ironman Florida!

I see that it's been a while since I've written anything here at the blog. Since the Great Natchez Ride, I've been busy at work, busy finishing up training, and working to get some content up at my other blog, the Athlete's Heart Blog.

I had a good time yesterday morning at the Du It For Heather Duathlon here in Ridgeland. This is the 2nd annual running of this event, albeit with a different name this year. Once again, we had clear, sunny skies and ideal cool temperatures for the race. I was on hand to cheer for George and Stephanie this year....and a handful of others that I knew who were doing the race. Both Stephanie and George had a good race....and Stephanie came from behind to win the overall women's race! Good for her. And on her new bike!

I stood for a long while with Darryl, who is also racing at Ironman Florida next weekend. We shared stories about training and thoughts about the upcoming race. Training has gone well. No significant injuries and pretty consistent efforts, I'd say. There are several people from town who are headed to Panama City Beach for the race next weekend....me, Darryl, Brandon, Mike, Toby, Jim, and Nicholas, I think. And some people to cheer as well, including Charlie, Mel, Alisha, George, Stephanie, and my family.

Lori's traveling to Jackson on Tuesday evening and we'll be driving down to PCB on Wednesday. We're stopping in Pensacola to pick up Coach Justin (and say hello to the parents who are also traveling to Pensacola), then it's on to PCB! We're staying once again at the Grandview condos....this was a great home base for the 2007 race.

After the race, Coach Justin is coming back to Jackson for a short stay. We've planned a dinner and evening of TriTalk with Justin on Monday, Nov. 9th at my place, for the Mississippi Heat tri club. I think this will lots of fun....and probably educational, too. I really appreciate Justin's willingness to do this.

That's it for now. More in the coming days from Panama City Beach!

Sunday, October 4, 2009

Great Natchez Ride

Had a great weekend with our Great Natchez Ride. Off and on for the past couple years, we've talked about doing an overnight bike ride to Natchez and back (~100 miles each way) on the Natchez Trace....but like many adventures, it's sometimes hard to get a critical mass together. But it really happened this weekend. We put this on the calendar a couple months ago, hoping to talk a crowd into joining in....but in the end, it was just me, Bobby, and Brandon. Alisha, Brandon's girlfriend was also going to ride, but a nagging foot injury turned her into a support person at the last minute.
We met at my house early Saturday morning....the riders, plus the support crew of Lori (my sister), Alisha (Brandon's girlfriend), and Julie (Bobby's girlfriend). We loaded up Bobby's Tahoe with the luggage and support gear and we were off!
The Natchez Trace is a gem for bicyclists. It's a 2-lane road, entirely through National Park, that stretches from Natchez, MS in the south to Nashville, TN in the north. The road surface is great and there is little traffic. On the stretch between here and Natchez, the road is gently rolling for the first 80 miles or so, then has bigger hills for the last 25 miles. All in all, there's about 2000 feet of elevation gain for the entire route.
Day #1
We had terrific weather....sunny, 70's to low 80's, little wind....perfect conditions for a long bike ride. We headed out from my house for the 3-mile ride to the Trace and the girls headed out in the SUV. We hopped on the Trace and headed south, each taking rotating 5-10 minute turns at the front.
The girls played leapfrog with us, stopping at each upcoming rest stop along the Trace. They'd be there, cheering and taking photos as we rode by.
We made 2 stops on the way to Natchez, first at Rocky Mount (~50 miles in) and then Mount Locust (~88 miles in)....bathroom break, stretching, snacks, etc. The biggest mishap on day #1 came at Mount Locust....but for the support vehicle, not the riders! The girls rode over a metal bolt which found its way into a rear tire, causing a flat. And, interestingly, we had a dickens of a time getting the tire changed. Eventually, a local US mailwoman had to change the tire. Go figure! We turned the girls loose to head for the hotel and be there when we arrived.
We stayed at the historic Eola hotel in downtown Natchez. It is Fall Pilgrimage season in Natchez, so our choice of accomodations was limited, but this worked out pretty well. The rooms were comfortable and had a balcony looking toward the Mississippi River.
I headed out for a short transition run along the River and then crashed at the room for a couple hours. Some of the others made their way to Biscuit and Blues for a snack and libation.
We ate at the Pearl Street Pasta Co., just across the street from the hotel. Good food, good company, and a TV to keep an eye on the Georgia/LSU and then Ole Miss games. Lori and I turned in early (I couldn't pass up the opportunity for 9 hours of sleep....I can't remember the last time). Others headed for the Mighty Martini or a local bar to watch more of the football.
Day #2
We were up early on day #2 to check on the weather forecast. It would be a windy, cooler, and wet day and we worried that rain would get the best of us. As it turned out, there were a couple periods of light rain, but the heavens didn't open up until we were back in Jackson.
For me, the ride was tough on day #2. The first 25 miles of the ride were pretty hilly....and the other guys were feeling too peppy for me. Every time we were headed uphill, I needed to crank out 300+W to keep up....and I knew early on that this was a recipe for failure later in the day. And I was right.
We stopped at Coles Creek (~20 miles in) for a bathroom break, then at Mount Locust (~60 miles in) for another break. I decided to take an hour break and ride in the car, meeting the guys at Battle of Raymond (~80 miles in) and ride to the finish. I felt stronger after the break and it wasn't quite the problem to keep up for the final 20 miles or so....despite the gusty headwind.
Brandon and I went for a short transition run from my house and then we enjoyed pizza from Soulshine. We had a great time this year and are looking forward to doing it again....perhaps spring, 2010. Julie texts tonight that she wants to get a bike. What could be better?
For me, the totals were:
Day #1
110.6 miles (106.3 miles steady on the Trace)
19.2 mph (19.8 mph on the Trace), avg. cadence 89, avg HR 131
power 148W, 173NP, TSS 360, 3061kJ
Day #2
76.2 miles (74.0 miles steady on the Trace)
17.2 mph, avg cadence 89, avg HR 123
power 147W, 169NP, TSS 262, 2620kJ
For me, this was the most-ever cycling over 2 days. And the short transition runs went well, too....providing some confidence for the upcoming IM Florida race.
Next up for me (and Brandon, with Lori and Alisha cheering again)....Ironman Florida on November 7th.





Monday, September 28, 2009

Yosemite National Park

We celebrated my dad’s 75th birthday with a 5-day trip to San Francisco and Yosemite National Park. The trip was planned nearly a year ago….and for a long time, the destination was kept secret from dad. But like many surprises, this surprise was hard to keep.

Like many family trips, we traveled through Atlanta, where the family met up on the way out to California. We left early on Wednesday morning and, thanks to the time change, were in San Francisco by noon. We picked up our rental SUV and headed east for the 3 ½ hour drive to Yosemite. We would have surprisinigly warm, sunny weather for the entire weekend.


We stayed at the Chateau du Sureau, a terrific bed and breakfast in the town of Oakhurst, just outside the south entrance to Yosemite. With only 10 rooms, this was a quaint place. The accommodations and service at the Chateau were fantastic. We ate dinner Wednesday at the adjacent Erna’s Elderberry House. There was a beautiful dining room and great food. Erna stopped by to say hello and welcome us to her Chateau! I went for a short run in Oakhurst before dinner….probably the hilliest run I’ve ever done, but thankfully we were only at 2000 feet!




Yosemite, Day #1. On Thursday, we were up early. I joined the family for breakfast at the Chateau and then went for another short run in Oakhurst. Then it was off for an all-day private tour with Crossroads Travel. Ralph, our guide, picked us up at the Chateau in a Hummer at 8 am sharp and we headed north to Yosemite. Our first stop was at the Mariposa Grove, right near the south entrance. This is a grove with a large stand of sequoia trees. These trees are amazing really, growing to 300 feet tall and living as long as 3000 years. They’re just enormous. Dad, Lori, and I went on a 2-mile hike to see the Grizzly Giant Tree and the California Tree (with a hollowed out trunk that you could walk through). Mom waited at the trailhead but joined another ranger-led tour group for an introductory talk about the trees. Next it was off toward Yosemite Valley. We stopped at the Tunnel View overlook to see the common view of Half Dome and El Capitan. Amazing to think that Greg Vadasdi, who we met in Brazil, was climbing El Capitan just 2 weeks ago. We also stopped for a short hike to a viewing area to see Bridal Veil Falls. At this time of year, not so much water, but the scenery was still magnificent. We ate lunch in the dining room at the Ahwanee Hotel. We enjoyed the meal and the view out the window was beautiful. After lunch we headed to Glacier Point and this was a bit of a drive. But it was worth the time. The view from Glacier Point was awesome….the Valley below and Half Dome in the distance. Ralph set up his telescope and we sighted in on the waterfalls, hikers on various trails, and the many rock formations. It was a really nice day at the Park. We got back to the Chateau at about 5 pm and that evening we went out for pizza at Pizza Factory, the local pizza joint.


Yosemite, Day #2. Friday started off with a 1-hour run in Oakhurst, followed by breakfast at the Chateau, and then the second day of touring with Ralph. Today’s first stop was a walk through the Yosemite Village. We stopped at a couple shops, had something to drink, and visited the Ansel Adams gallery. We bought some postcards and mailed them right away at the Yosemite Post Office. Then it was off toward Tuolemne Meadows. This would be a long drive. We stopped at Olmstead’s Overlook, where we could watch (with Ralph’s telescope) the hikers on the final ascent up the cabling system to the top of Half Dome. I’d like to do the 12-hour hike the next time I’m here. We stopped for a picnic lunch at Lake Tenaya. The Chateau had packed a pretty special picnic lunch for us and the setting was nice. I waded out into the lake….and, boy, it was nippy! Elevation ~10,000 feet. We continued the drive up to the Meadows. We had a short look around there and then headed home. Another great day at the Park. Dinner was at Erna’s again--the “official” birthday dinner for Dad.


S. Francisco. On Saturday morning, I went for a run, we had breakfast at the Chateau, and then we headed back to San Francisco. We got to our hotel at by noon and went for lunch at one of our favorite outside restaurants at Pier 39. It’s always fun to see the sea lions and look out at Alcatraz. I’m hoping to get a lottery spot and be able to race again in the Escape from Alcatraz Triathlon in May 2010. There was some quiet time at the hotel in the afternoon and I went for a swim at the Embarcadero YMCA. That evening we went to Union Square and had dinner at Cheesecake Factory….perhaps not a San Francisco original, but a family favorite nonetheless.

I’m sitting on the plane now, headed home on Sunday afternoon. I think everybody enjoyed the trip. There’s an hour or so to go to Atlanta, then the trip home to Jackson. Back to reality bright and early tomorrow!

Lori’s coming to visit next weekend. We’re celebrating my birthday with an overnight bike ride to Natchez and back. Bobby Stephenson, Alisha Wingerter, Brandon Wilmoth and I are riding and Lori is driving the support car. Looking forward to it. Back next week about the Natchez adventure!

Monday, September 14, 2009

Nation's Tri 2009


I had a great weekend in Washington, DC. I visited with my sister and raced yesterday in the 4th edition of the Nation’s Tri.

One interesting happening on Saturday….we were walking down the street in DC and ran into Mark Hoover, a triathlete we had met in Taupo at Ironman New Zealand 2007. He had moved from Phoenix to DC and was just out for a morning run with his girlfriend. It was fun to do a little catching up with Mark. He raced at IM CDA last year and is preparing now for SOMA half.

The Nation’s Tri was my 6th triathlon this year. And for those of you who have been following along, you’ll know that the first 5 races have been challenging, let’s say. So, while I didn’t set any speed records yesterday, it was clearly a nice, steady effort from start to finish—and obviously the most solid effort this year.


In many ways, this race reminded me of the Chicago Triathlon. There were ~4000 participants, a 1500 m swim in the Potomac River with an in-water start, a gently rolling 40K bike course, and a mostly flat 10K run around Haines Point and the Jefferson Memorial area.

I was in wave 24 of 31 to start the race, so I started more than an hour after the race began. The water was 72 degrees, so I chose to use a wetsuit. I had a very steady swim….no troubles with other swimmers, but once again I managed to goof up. I turned for the exit 1 buoy too soon! I had put in a good 100 yards before realizing the mistake (where are the other swimmers?) and had to return to the course to round the last buoy before heading to the exit. This was probably amusing to the spectators. The swim was 25:12. Good start….and some bonus swimming, too!

There was a long run to transition, just because the transition area was so large. Orderly T1, then off on the bike. The HR was in the low 160’s to start and settled into the 140’s for the ride, which was comfortable territory. There were 2 out-and-backs on closed highway, with a tailwind for the return portions. I passed 100’s of people on the bike (and was passed by only 25, I think)….good for the psyche. At 20.3 mph (1:14, 165W avg, 180W NP), this was the fastest and strongest bike leg of the year for me. Solid for me if not spectacular. I was looking forward to the run.

I had an orderly T2 and was off on the run. It turned out to be difficult starting out, but I settled into a slow, steady pace by the 2nd mile and continued this way to the finish. I took a 1-minute walk break each 10 minutes and stopped to get a drink at each of the aid stations. It took 1:03….really wish I could run better. The last time I ran on Haines Point was during the 2006 Marine Corps Marathon, the only marathon I’ve done. This portion of the marathon was miles 15-18 or so….and my memories were of many people alongside the road cramped up or vomiting (or both). Much better scene this time.

Looking at the results, I was 6/290 in my age group after the swim, ~60/290 after the bike, and 139/290 after the run. For me, this was the first time to finish in the top half of the age group for an Olympic distance race or longer (and I’ve had 4 Olympic, 3 half Ironman, and 4 Ironman races to try!). Perhaps this is progress.

Most interesting event of the day….My sister was watching the race from the swim exit and she saw an athlete get out of the water before I had started. He couldn’t get his wetsuit unzipped for some reason….and neither could a couple spectators who offered to help. He was frantic….so a fireman/paramedic came with scissors and cut him out of the wetsuit! I always worry about using the wetsuit. It’s just one more thing that can go wrong!


After the race, we returned to the hotel to shower and gather our stuff before heading back to my sister’s place in Fairfax. We tuned into Ironman Wisconsin online and cheered hard for Chris MacDonald and Justin Daerr who finished 5th and 6th. Way to go! Justin thought he was racing under the radar, but we had it figured from the go!
For me, next up is Ironman Florida on November 7th. Just 7 weeks to go and I can’t wait. Next weekend, I’m taking a break from training, though, to travel to Yosemite to celebrate my dad’s 75th birthday. Looking forward to the trip. And the following weekend, I’m doing an overnight round-trip bike trip to Natchez with friends who are also racing at Ironman Florida. Should be fun.

Friday, September 4, 2009

New Athlete's Heart Blog

For my ongoing series about the Athlete's Heart, I'm going to migrate things to a separate blog, The Athlete's Heart Blog.

Join me there at www.athletesheart.blogspot.com.

See you there!

The Athlete's Heart: Syncope--Part 2


Last week we talked about the problem of syncope and described the various causes. This week we’ll talk about the medical evaluation and treatment for the athlete with syncope. As I explained last week, syncope can sometimes be explained simply by benign problems such as dehydration, but the majority of individuals should be evaluated carefully for an explanation. This is particularly true for the athlete because of the demands placed upon his cardiovascular system and the potential risk of sudden death from unrecognized underlying heart disease.


MEDICAL EVALUATION


In general, the medical evaluation of patients with syncope should seek to determine a specific cause, with a special emphasis on distinguishing heart-related (cardiac) from non-cardiac causes. And, as for the evaluation of most medical problems, your physician will want to gather information from a careful medical history, including the syncopal event itself, a physical examination, and then one or more diagnostic tests. Because syncope is a common problem in the general population, most primary care physicians are knowledgeable about the evaluation of patients with syncope, but sometimes referral to a cardiologist, neurologist, or other medical specialist may be necessary.


Medical History


Much information can be gathered from a careful medical history. Your physician will be particularly interested in the events leading up to, and immediately after, your episode of syncope. In some cases, information provided by bystanders may be very important. This is particularly true if you have experienced a loss of memory (amnesia) for the events immediately preceding the syncopal event. Syncope should be distinguished from near-syncope, or “almost blacking out.” For our purposes here, we’re considering only syncope, characterized by a true loss of consciousness. Your physician will also want to know about any previous episodes of syncope, about any medications you may be taking (especially beta-blockers or inhaled bronchodilators for asthma), and about any personal or family history of heart disease.

Athletes with neurocardiogenic syncope typically report that their syncope occurred in the standing position, often after exercise, and often in the setting of some degree of dehydration. The syncope is usually preceded by feelings of light-headedness, a warm feeling, or nausea. Athletes may have experienced episodes of near-syncope previously and learned that prolonged standing after exercise should be avoided.


Athletes with situational syncope often relate a history of a causative symptom that reproducibly produces syncope.


Athletes with orthostatic syncope typically report the development of syncope when they change from the sitting to standing position. Upon reflection, they may admit to some degree of dehydration.


Athletes with neurologic syncope often report neurologic symptoms (eg, vertigo, visual changes, or muscle movement clumsiness) that precede their syncopal event. These athletes might be well served by referral to a neurologist for further evaluation and treatment.


More worrisome is syncope that occurs during exertion or in the sitting or lying positions. Syncope that is preceded by palpitations or chest pain or discomfort is also worrisome. All of these features suggest a cardiac cause and merit a more thorough search for a cardiac cause.


Physical Examination


In many cases, the physical examination will be unremarkable and offer no clues to the cause of syncope. Nonetheless, in some small number of cases, though, there will be specific clues from the physical examination that point to an underlying condition that might be the cause of syncope.


Patients should have their vital signs (heart rate and blood pressure) measured in the supine, sitting, and standing positions. Findings here may point to orthostatic hypotension as a cause of syncope.


The body habitus (height and shape) may suggest Marfan’s syndrome and this can be evaluated further with genetic testing. Your physician may hear bruits (or turbulent blood flow) in the carotid arteries, suggesting underlying vascular disease. The heart sounds may be abnormal, including the presence of an S3 or S4 gallup, but these findings are common in athletes even without a history of syncope. A careful examination should be made for evidence of heart valve disease because specific murmurs may suggest a cause of syncope and prompt further testing.


Diagnostic Tests


Athletes with syncope should have a complete medical history and physical examination and then have an electrocardiogram (ECG) and echocardiogram to complete the initial evaluation. The resting ECG and echocardiogram will identify or exclude many of the potential cardiac causes of syncope. The information gathered from these tests will then be used to determine if any additional diagnostic testing is needed.


Electrocardiogram (ECG). The ECG is usually done in the physician’s office and the results are immediately available. Electrodes are attached to the chest, arms, and legs and are used to make recordings of the heart’s electrical activity measured at the skin surface. In athletes with syncope, the ECG may be abnormal in 50% of cases, but will point to a specific cause of syncope in only a very small number of cases. Abnormalities that can be identified on the ECG that may be responsible for syncope include: long QT interval, pre-excitation or Wolff-Parkinson-White syndrome, pauses in the electrical activity, or heart block. It’s not so important that the athlete understand each of these possibilities; instead, any of these findings will prompt your physician to do additional diagnostic testing or to provide a specific treatment.


Echocardiogram. The echocardiogram is usually ordered by the physician and done in a cardiologist’s office or at the hospital. With the use of ultrasound, images are made of the heart that show the anatomy (structure) of the heart in great detail. The size of the heart chambers and heart walls can be made, the structure and function of the heart valves (aortic valve, mitral valve, pulmonary valve, tricuspid valve) can be determined, and estimates of the pressures in each of the heart chambers can be made. In the athlete without a history or physical findings that suggest cardiac disease, the chances of finding an abnormality with echocardiography are low, but not zero. Cardiac conditions that may cause syncope and which can be diagnosed with echocardiography include: aortic stenosis (narrowing of the aortic valve), benign tumors of the heart (eg, myxomas that obstruct blood flow in the heart), or hypertrophic obstructive cardiomyopathy (HOCM).


Holter monitoring. If the athlete reports an abnormal history of palpitations or if palpitations have immediately preceded the syncopal event—and if the ECG and echocardiogram do not suggest other cardiac diseases—holter monitoring may be useful to diagnose arrhtyhmias (abnormal heart rhythms) that may be responsible for syncope. With this test, the patient wears a tape recorder and several electrodes for a period of 24-72 hours and a recording is made of the heart’s electrical activity. The patient can often press a button to indicate symptoms such as palpitations that may later be correlated to the heart’s electrical activity at that moment. The Holter monitor may uncover atrial arrhythmias (often responsible for near-syncope) or ventricular arrhythmias (often responsible for syncope). This test may also show periods of heart block or pauses in the electrical activity that are not evident on the resting ECG.

Tilt-testing. For the athlete with syncope, and for whom the ECG and echocardiogram do not suggest a cardiac cause, tilt testing is the next appropriate diagnostic test. This test is used to establish the diagnosis of neurocardiogenic syncope and is done in a cardiologist’s office or at the hospital. The patient is strapped to a tilt table and measurements are made of the vital signs in various positions. Intravenous medications may be given to exaggerate the effects of the test and help the physician establish a diagnosis.


Other cardiac tests. A variety of additional diagnostic tests are available for patients in whom a cause for syncope cannot be determined on the basis of history, physical examination, ECG, echocardiogram, Holter monitoring, and tilt-table testing alone. Additional underlying cardiac diseases (that may be responsible for syncope) can be identified or excluded using: stress testing, cardiac catheterization, more extensive electrophysiologic testing, or the use of an implantable loop recorder (to make more extensive recordings of the heart’s electrical activity). If an athlete’s cause of syncope remains uncertain after the more basic tests—and particularly if syncope occurs with exertion—he should be referred to a cardiologist for evaluation and, possibly, one or more of these additional diagnostic tests.


TREATMENT


The treatment for athletes with syncope will be individualized and targeted at the underlying cause. The goal of treatment will be to prevent (or reduce the frequency of) future episodes. For athletes in whom a cardiac cause is determined, there will be specific treatments for any of the myriad of responsible cardiac causes. We’ll discuss these treatments at another time and consider whether continued participation in athletic activity is prudent.
For athletes with situational syncope, the inciting cause should be avoided. For athletes with orthostatic syncope, dehydration should be avoided and medicines such as beta-blockers should be discontinued. For patients with neurologic syncope, further diagnostic testing under the direction of a neurologist may be needed.


Most commonly, however, athletes will be found to have neurocardiogenic syncope and there is a variety of treatment options.


Avoidance. The most important “treatment” will be to avoid situations that predispose the athlete to developing syncope. And the most common situation to avoid is prolonged standing after exercise—particularly strenuous exercise. It is important for the athlete to recognize their own specific premonitory symptoms (eg, light-headedness, nausea) and remember to sit down or lie down to prevent a syncopal episode.


Blood volume. Anything that produces a relative or absolute decrease in the circulating blood volume (eg, dehydration, certain medications) should be avoided. Compression stockings in the post-exercise period may be helpful in this regard.


Drugs. Many different medications have been used to treat patients with neurocardiogenic syncope, including beta-blockers (eg, propranolol, atenolol), alpha-agonists (eg, midodrine), and calcium channel blockers (eg, disopyramide). Unfortunately, long-term studies have often failed to show a convincing benefit. Importantly, beta-blockers may be poor choice in athletes because these medications limit the heart rate.


NEXT WEEK

Next week, I'll be back to talk about what I've called the athlete's cardiac paradox. Until then....

Sunday, August 30, 2009

VSA Open Water Swim Race


I traveled to Eagle Lake, north of Vicksburg, for the 1st annual Vicksburg Swim Association (VSA) Open Water Swim Race. It turns out this is Mississippi's first-ever open water swim race.
Congrats to VSA and coach Mathew Mixon for making this event happen. I know that it's hard sometimes to get good ideas off the drawing board and into action. The event was well-organized and I heard many positive comments from the participants and the spectators.
It turns out that Eagle Lake is a fair drive from Jackson....152 miles round-trip for me! But the lake was a beautiful setting for the race. Actually, 3 races: a 1-mile (1600 m) swim, a 1/2-mile swim, and a 1/4-mile swim. The event was sanctioned by USA Swimming and there were probably equal numbers of adults and children participating. It was mostly sunny, with high overcast clouds, the lake was calm, and there was no boating activity to mess things up!
Each of the 3 races featured a time-trial start from the end of a pier....from the seated position. That's a first! The course was triangular. I started 9th, following 8 children. I tried to gain ground from the get-go, but even the little kids were too quick, it turned out. We struggled on the backstretch to see the far turning buoy....and on the inbound leg we probably added 300m to the course....when I couldn't see the buoys (or the starting/finishing pier) I just followed the people in front. Stupid!
Finished in about 28 minutes. Almost hard to believe it took that long, but I'm sure we swam a fair distance more than 1600m! Finished 7th overall and 1st for the adults.
I hope there is a 2nd annual edition of this race. I heard from Mathew Mixon today that he was pleased with yesterday's races and already looking forward to next year. They've tentatively scheduled the event for August 28, 2010. Perhaps it will become a tradition. I also spoke with the Makos coach, Eddie, yesterday about the possibility of a similar race here in Jackson next year. For the triathlete community, it would be great to have an open water swim race sometime in advance of the major local triathlons next summer. We'll see.
Next up for me....Nation's Tri (olympic distance) in Washington, D.C., in 2 weeks. Combining race with visit with my sister, Lori. Looking forward to the trip.

Friday, August 21, 2009

The Athlete's Heart: Syncope--Part 1



Some of you will know about professional triathlete Joanna Zeiger’s recent troubles with syncope. Her trials and tribulations with race-related dizziness are summarized in a nice article at Slowtwitch, “Zeiger sidelined by dizziness.” Her story is typical. This week and next week, we’ll talk about the causes, medical evaluation, and treatment options for syncope.

Syncope (syn' ko pee) is the medical term used to describe a brief period of loss of consciousness (either partial or complete) that is due to insufficient blood flow to the brain. This process is temporary and followed by spontaneous recovery. Patients often use different terms such as “dizziness”, “light-headedness”, “blacking out”, “passing out”, or “falling out” to describe this problem. This is a common medical condition that affects approximately 3% of the population at some point during life. It is increasingly common as we age, affecting 6% of individuals over the age of 75. It’s not surprising, then, that this is a fairly common problem among athletes.

Syncope may occur without warning or may be preceded by warning signs that are called premonitory symptoms. Typical premonitory symptoms include palpitations, light-headedness, grogginess, feeling warm, or experiencing nausea.


Types of Syncope

There are many types or causes of syncope and it can be useful to categorize the types as: 1) cardiac (heart-related), 2) non-cardiac, or 3) unknown. This framework helps the physician sort out an individual’s cause among the many possibilities and then provide any needed treatment.

Cardiac syncope

A variety of cardiac disorders can produce syncope, but cardiac causes account for the explanation in only 10% of cases. As patients age, it is more likely that a cardiac cause is responsible for their syncope. Some of the cardiac causes are potentially life-threatening, but most are less serious; all can be treated.

Life-threatening cardiac causes. Acute myocardial infarction (“heart attack”) or aortic dissection (tearing apart of the layers of the aorta) can produce syncope or other changes in the level of consciousness. Both of these conditions are usually accompanied by chest or back pain and can also be associated with shortness of breath. In these situations, syncope is the result of decreased blood pressure and/or decreased blood flow to the brain. Both of these conditions can result in sudden death and affected individuals require urgent medical attention.

Arrhythmias. The most common cardiac cause of syncope, though, is an abnormal heartbeat, or arrhythmia—either atrial (from the upper heart chamber) or ventricular (from the pumping chamber of the heart). Syncope can be the result of an abnormally fast (tachy-) or slow (brady-) arrhythmia. Bradyarrhythmias are usually found in patients with known, pre-existing heart disease, but they sometimes occur because of unwanted side effects of medicines (eg, beta-blockers for high blood pressure). It’s important to remember that the well-trained athlete typically has a baseline slow heart rate and this can sometimes confuse the picture. Syncope is more common with atrial or ventricular tachyarrhythmias, though. The atrial tachyarrhythmias include atrial fibrillation (A-fib), atrial flutter (A-flutter), and supraventricular tachycardia (SVT). These arrhythmias may be accompanied by chest discomfort, palpitations, or shortness of breath. With persistent arrhythmias, syncope often occurs when moving from the sitting to standing position (postural) due to decreased blood pressure. Ventricular tachyarrhythmias include ventricular fibrillation (V-fib) and ventricular tachycardia (V-tach). These arrhythmias are usually associated with known, pre-existing heart disease. Syncope due to ventricular tachyarrhythmias is not usually related to posture.

Cardiac blood flow obstruction. A third set of cardiac causes of syncope are due to obstruction to blood flow in the heart. This can be due to narrowing (stenosis) of the aortic, mitral, or pulmonary valves, hypertrophic obstructive cardiomyopathy (HOCM, one of the most common causes of sudden death in athletes), or to tumors of the heart. With these conditions, syncope is often sudden, without any preceding symptoms.

Low cardiac output. The last set of cardiac causes are those due to decreased pumping function, or cardiac output, from the heart. Long-standing congestive heart failure (CHF) or leaking (regurgitant) heart valves may lead to a low blood pressure that limits blood flow to the brain.

Non-cardiac syncope

Neurocardiogenic syncope. The most common type of syncope is termed neurocardiogenic, or vasovagal syncope. The term vasovagal conveys the association of “vaso,” for vasodilation of arterial system (leading to a decrease in blood pressure) and “vagal,” for the accompanying slow heart rate (sometimes produced by decreased activity in the vagal nerves). This type of syncope usually occurs in the standing position and is usually preceded by symptoms such as light-headedness, nausea, or sweating.

Situational syncope. A variety of precipitating factors, such as emotional stress, anxiety, pain, cough, urination, or defecation can lead to syncope. In this situation, the resulting syncope is thought to be due to a reflex, sudden decrease in heart rate that produces a transient reduction in blood flow to the brain.

Orthostatic syncope. Syncope can be caused by a sudden drop in the blood pressure as we rise from a sitting to standing position. The medical terms for this situation are orthostasis, or orthostatic hypotension (reduced blood pressure). Ordinarily, the body adjusts to this change in position by increasing the heart rate and increasing motor tone in the blood vessels to keep the blood pressure constant. When these mechanisms fail, the sudden (relative) drop in heart rate and blood pressure may produce syncope. This problem can be made worse by dehydration or medications that reduce the circulating blood volume or by medications that limit the blood pressure response (eg, beta-blockers).

Neurologic syncope. One last, unusual category of causes is termed neurologic. In this situation, the syncope is caused by a sudden decrease in blood flow to the brain in conditions such as stroke, transient ischemic attack (TIA, or “near-stroke”), or seizures. In one variant, syncope is due to a sudden decrease in blood flow to the posterior portion of the brain called the cerebellum. This is often due to pre-existing vascular disease in the vertebral arteries that supply this portion of the brain. Patients with neurologic syncope often experience other neurologic symptoms such as vertigo, visual changes, or muscle movement clumsiness immediately before the syncopal event.


Medical Evaluation

Syncope can sometimes easily be explained by benign problems such as dehydration, but the majority of individuals with syncope should be evaluated carefully for an explanation. Because of the demands on the athlete’s cardiovascular system during exercise, it is particularly important for the athlete with syncope to be evaluated completely.

Next week, we’ll talk about the medical evaluation of patients with syncope and discuss the various treatment options.

Sunday, August 16, 2009

The Athlete's Heart


Over the past few weeks, I've done a bit of reading about heart disease in athletes. And you'll recall that I promised to be back to report what I learned.
I could probably write a book....so if anybody out there wants to share their literary agent with me, drop me a line!
The outline would look like:
I. Introduction
II. Your Cardiovascular System
III. Symptoms of Cardiovascular Disease
IV. Cardiovascular Diseases
V. Diagnosis and Screening for Cardiovascular Disease
VI. Nutrition and the Cardiovascular System
VII. Vitamins, Supplements, and Alternative Therapies
VIII. Athletes Living with Cardiovascular Disease
IX. Resources
In the absence of a book deal, I'll serialize things here at the blog. I'll try to write a short section weekly about one specific topic. I'll even take suggestions about which topic to do next. Again, drop me a line with suggetions or questions.
Back next week with the first report!

Saturday, August 15, 2009

Triathlon Overhead

I was thinking the other day about the "overhead" associated with triathlon.


A few weeks ago, I finished up my first 12 months with Justin Daerr as my coach....and I was reflecting on the year. A year ago, we planned to devote 750 hours per year to training, or ~15 hours per week. As it turns out, we spent 655 hours on training....logging 540,000 yards of swimming, 4900 miles of riding, and 780 miles of running. I was sidelined for several weeks last summer and again this January because of running injuries or we might have reached the goal of 750 hours. Along the way, there were 5 triathlons (1 sprint, 3 Olympic, 1 IM), 1 duathlon, 1 tri relay (as the swimmer), 1 long open water swim race, and 1 training camp with Endurance Corner. There were 151 swim workouts, 175 bike workouts, 197 run workouts, 66 strength workouts, and 23 days off. A modest amount of time and training by Ironman standards, I suppose, but that's not what I was thinking about.....

Today, I'm thinking about the overhead....the additional time and energy that were needed to support those 655 hours. By my reckoning, the overhead for this past year included:

Showers. I like to get up and shower even before the first workout of the day, but I won't count this in the overhead....just the showers after the workouts (9x/week @ 10 minutes each = 78 hours/year).


Laundry. I've got a housekeeper to do the regular laundry, but I do all of the workout laundry (9x/week @10 minutes each time = 78 hours/year).


Race trip planning. Won't count any time for the local races....after all, it only takes a moment to fill out the registration form, etc. But the out-of-town trips took some time to plan....Hilton Head (1 hour), Chicago (3 hours), Disney World (twice, 2 hours each), Tucson (2 hours), Maryland (1 hour), Brazil (10 hours)....21 hours total.


Race travel. 80 hours total. The Brazil trip was a long one!


Buying triathlon supplies/equipment online. About 20 minutes each week (17 hours/year).


Buying triathlon supplies/equipment locally. About 10 hours for the new bike and ~17 hours total for everything else.


Bike maintenance/cleaning. About 20 minutes/week (17 hours/year).


Logging the workouts into TrainingPeaks (without technical difficulties....8 minutes per day, or 48 hours/year).


Talking with JD....phone/email/Twitter, etc....10 minutes/week, or 9 hours/year.


Volunteering at a couple triathlons. 3 hours for the local race, 8 hours for IM Florida 2008.


Driving to/from workouts. Jackson is small, so thankfully nothing's too far away. But the pool is a 20-minute drive and the closest of my gyms is an 8-minute drive. Usually ride from home. Conservatively, 1 hour 40 minutes each week, or 86 hours per year.


Tri Club. Not a big time consumer, but a couple meetings and social events, ~8 hours per year.


Reading magazines. Triathlete, Inside Triathlon, Bicycling, Runners World. About 25 minutes per week. Add in some online reading for another 15 minutes per weeek. About 35 hours/year.


Post-race celebration. There's some of this after every race, but I won't add this into the total. We'll say that celebration is just part of life!


And God only knows what I've left out....

So....getting out the calculator....that works out to 329 hours for the past year....or an overhead rate of about 50%. The tables in the triathlon books never seem to take this into account. So the next time you're talking to somebody about the 600 or 700 or 800 hours of training you've planned for the coming year, take a moment to think about the overhead.

At the Endurance Corner Tucson training camp in March, Jeff Shilt offered the advice that success in triathlon was related to one's ability in the area of "crap management." He's right! For the busy working triathlete, perhaps nothing is more important than managing the overhead. Something to keep in mind!


Toward more efficient management of triathlon overhead....

Thursday, August 6, 2009

Beach Bum Triathlon 2009


I raced in the Beach Bum Triathlon last Saturday in Hilton Head Island, South Carolina. I combined this with a trip to visit the parents....mom's birthday & dad recovering from eye surgery. Lori was also along, so we had a great weekend.
The race is produced by the local tri shop on Hilton Head, GoTriSports, and takes place two or three times each summer. The race seems to attract a fair number of out-of-town visitors in addition to the local triathletes. It's ultra-short: 500m swim in the ocean, 6 mi bike on the beach, and a 3 mi run on the beach. I'm calling it Ironman 9.3. Perhaps this is another brand that WTC could adopt!
This year I see that 215 people (or teams) completed the race. I finished 69th. But for a while, it looked like the prospects were much brighter....



The race starts with a mass start at the water's edge. As usual, I had a lackluster run into the waves and ended up behind ~50 people at the first turning buoy (only 50 meters from shore). I managed a good "backstretch" leg along the beach of ~400 meters, and got back to shore, and T1, in about 15th position.




I decided to use my moutain bike for the bike leg....and this was the most popular choice. I recall that Michael Lovato did the race (and won) the first time I did this race....and I seem to recall he used a tri bike. I did well on the bike, maintaining my position at about 15th in the race. I passed a couple people and was passed by a couple people. I was pretty happy. It's great to be near the front of the race!




I faded a bit in the run, though, losing 54 positions. In the end, I was 15th out of 45 men who were older than 40. I need to run better!



I've shared this already on Twitter, but this was my favorite bike at the race. Stylish and plenty of room for the athlete's nutritional products!

Next race....Nation's Tri in Washington, D.C., on Sept. 13th. Hoping for cooler weather and looking to have a better run.

Friday, July 31, 2009

Interesting Photos

The friends have captured on film some of my interesting moments from the past couple triathlons....I thought I'd share!

Sam Self captured this moment. I can only ask...."At what point during the bike leg are you supposed to be stopped, looking around?" Go figure!


There have been some good pre-race and post-race meals. I'm not sure that Subway in Louisville, MS qualifies....but don't let that stop the photos....


You really can't have too many watches or Garmins! Can you?

And my favorite. This is how Larry looks after a hot, humid day at the races. Seeing stars while the friends celebrate. Little Jessica looks on, worried!

Monday, July 27, 2009

Heart O' Dixie Triathlon 2009

Interesting weekend at the races.

I traveled to Louisville, MS for the 30th edition of the Heart O' Dixie Triathlon this past weekend. I spent Friday night at the Lake Tiak O' Khata Inn, on the shores of Lake Tiak O' Khata....a "resort" in the middle of nowhere in east central Mississippi. I had pre-race dinner with Stephanie R. (who would finish 4th in AG), Alisha W. (who dropped out after bike because of ankle injury) , Brandon W. (who would finish 8th OA), Melanie H. (who finished 6th in AG), Richard Y. (who finished 2nd in AG), and Patrick A (who would finish 3rd OA). None of that rubbed off on Larry, though!

The race would be from point-to-point-(to-point-to-point)....1/2 mile horseshoe shaped swim in Lake Tiak O' Khata, a 27.5-mile bike south on Hwy 15 (through the town of Noxapater) to Philadelphia, then a 7-mile run to the finish.

The notable feature of this race is that it finishes at the Neshoba County Fair, already in progress. The run actually enters the fairground, snakes around the various cabins (yes, the Neshoba County Fair is apparently a 2-week destination vacation for some!), then onto a ~3/4 mile dirt horse track, complete with grandstands and livestock on the infield! It's something!

There was a big crowd for the race, perhaps the largest field ever. The weather was hot!

For me....a good swim (tried to keep things in check). The bike ride went well....~20 mph over rolling hills....fastest bike leg in a while for me. As it turned out, though, I was happy with 20 mph as the race was going along, but nearly everybody else went faster than 22 mph. Too bad! Heat got the best of me on the hilly run. Familiar tale. I told Coach Justin to speak up and say "NO" the next time I get to talking about a hot weather race.

Next up....Beach Bum Triathlon in Hilton Head Island, SC next weekend. Surely, I can do better at 500m swim, 6-mile bike, 3-mile run! I'm going to call it Ironman 9.3.

Sunday, July 12, 2009

Sunfish Triathlon 2009



I went to Meridian, Mississippi yesterday for the Sunfish Triathlon. This was the 23rd running of the race....and this year there were a record 330 entrants (including 60 from the Jackson area). Great turn-out by the Mississippi Heat.

We took this photo after the race, waiting for the awards ceremony. In the front row are Brandon Wilmoth, Alisha Wingerter, and Melanie Harrell. In the back row are Amanda Cassell, Matt Cassell, Matt Johnson, me, Sam Self, and Charlie Murray.

I spent the night in Meridian before the race and had pre-race dinner with Mel, Charlie, Alisha, and Brandon. Saw several others from Jackson at the Cresent City Grill, too.

The race took place at Bonita Lakes Park....1/3 mile swim, 17 mile bike, 5K run. The swim was a time trial start (I started 251st) in a triangle shape. The bike left the park and headed out-and-back over big rolling hills to the north of the park. The run happened around one of the lakes in the park, partly on the road and partly on paved running trail. It was typically hot and humid, but didn't seem nearly so bad as 2 weeks ago at the Race of Grace.

For me, it was a much better effort than 2 weeks ago. The swim was uneventful and intentionally slow. The bike got off to a poor start, though, with a rear flat in mile #2. Once again, it was a struggle to get the tubular off the wheel! I suppose I'm learning. My biggest worry as I was changing the tire was....I started 251st, there are only 330 racers, 12 racers started the swim each minute....and I could be LAST on the road if I don't hurry up! The rest of the bike ride was steady. The run was also pretty steady. Thankfully, no total meltdown in the heat today!

Like I said 2 weeks ago, it ought to be easier to put together an ultra-short swim, 17 mile bike, and 5K run. Someday! Soon? Next up....Heart O' Dixie Triathlon on July 25th. Back to the training routine....

Saturday, July 4, 2009

Cardiac Risk in Athletes

Gordo Byrn asked on Twitter a few days ago: "What are the top markers for preventable early death in athletic populations?" I offered some off-the-cuff thoughts about cardiac risk....and heard some thoughts by other EC folks on Twitter.

There have been a couple notable medical problems among elite triathletes in the past couple months.



We recalled the recent death of Steve Larsen who died earlier this year, collapsing during a workout. Initial reports suggested heart disease, but follow-up reports noted that an autopsy failed to demonstrate a cardiac cause of death.



More recently, Torbjorn Sinballe retired from triathlon when he and his physicians decided that further training would be detrimental because of his underlying cardiac conditions (bicuspid aortic valve and enlargement of the ascending aorta).


Gordo's question is a good one. It gets at the very important issue of preventable death in athletes of all types. I've done a little reading over the past few days and I'll offer my findings here. I'll continue to do some more reading/research and report back with any new, useful information that I dig up. I've borrowed the pictures....and listed some references for the material I present.


How big is the problem of nontraumatic death in athletes?

This is a rare event. A recent study reported <100>



This is not something new. Recall that in 490 BC, the young Greek soldier, Phidipides, ran from Marathon to Athens and fell dead at the finish.

But there are some sobering observations.... Sudden death occurs instantaneously and usually occurs during training or competition, suggesting that exercise plays a causative role. More than 90% of events occur in men. Warning signs are seldom present and a correct diagnosis is rarely made before death.

Van Camp et al. studied the issue of nontraumatic deaths in high school and college athletes in the U.S. based on information at the National Center for Catastrophic Sports Injury Research during 1983 to 1993. There were 126 deaths among high school athletes and 34 among college athletes. The authors estimated death rates at 7.47 per million for men and 1.33 per million for women (1).

Maron et al. examined sudden death due to cardiovascular disease among Minnesota high school athletes from 1985 to 1997. There were 1,453,280 sports participations and 651,695 student participants. There were 3 sudden cardiac deaths, yielding a calculated risk for sudden cardiac death of 1 per 500,000 participants or 1 per 217,400 participants per academic year. This would translate to a risk of 1 per 72,5000 for a typical 3-year student athlete over his/her high school career (2).


What are the causes of sudden death in athletes?

A variety of studies have tried to answer this question. The following is a list of the most common cardiovascular abnormalities found in young athletes with sudden cardiac death, in decreasing order of frequency (3):

1. Hypertrophic cardiomyopathy(HCM) (in 36%): Hank Gathers, Reggie Lewis
2. Unexplained increase in cardiac mass (in 10%)
3. Aberrant coronary arteries (in 13%): Pete Marovich
4. Other coronary anomalies (in 6%)
5. Ruptured aortic aneurysm (all others, <=5%)
6. Tunneled LAD coronary artery
7. Aortic valve stenosis
8. Lesion consistent with myocarditis
9. Idiopathic dilated cardiomyopathy
10. Arrhythmogenic right ventricular dysplasia
11. Idiopathic myocardial scarring
12. Mitral valve prolapse
13. Atherosclerotic coronary artery disease: Jim Fixx
14. Other congenital heart disease
15. Long QT syndrome
16. Sarcoidosis
17. Sickle cell trait
18. "Normal" heart


What is noteworthy is that this list would look very similar to the list of causes of sudden cardiac death in a similarly young but NONATHLETIC popoulation.


How do we screen for athletes at risk for sudden cardiovascular death(4)?

There have been 2 sets of recommendations for proper preparticipation physical examinations for young athletes: 1 ) A monograph (5) from 5 medical specialties (Aerican Medical Society for Sports Medicine, American Academy of Family Physicians, American Academy of Pediatrics, American Orthopaedic Society for Sports Medicine, American Osteopathic Academy of Sports Medicine); and 2) A consensus statement (6) from the American Heart Association (AHA). Often, the preparticipation physical examination takes place before participation in school athletics, but this examination can be a portion of an annual examination for athletes outside of the school setting.

The AHA guidelines suggest that the examination include:
1. Detailed cardiovascular history with attention to:
a. Exertional chest pain or discomfort
b. Syncope or near syncope
c. Excessive, unexpected and unexplained shortness of breath with exercise
d. The past detection of a heart murmur or elevated blood pressure
e. A family history of premature death (sudden or otherwise)
f. Significant disability from cardiovascular disease in close relatives younger than 50 years
g. Specific knowledge of the occurence of hypertrophic cardiomyopathy, Marfan syndrome, arrhythmias, long QT syndrome, or dilated cardiomyopathy

2. Cardiac physical examination with attention to:
a. Femoral artery pulses to exclude coarctation of the aorta
b. Precordial auscultation in the supine and standing positions to identify heart murmurs consistent with dynamic left ventricular outflow obstruction
c. Recognition of the stigmata of the Marfan syndrome
d. Brachial blood pressure measurement in the sitting position


Unfortunately, there are no prospective studies on whether the preparticipation physical examination effectively screens out conditions that predispose the young athlete to sudden cardiac death. The AHA admits, though, that screening by history-taking and physical examination alone (without additional testing) is not sufficient to guarantee detection of many cardiovascular conditions responsible for sudden cardiac death in athletes.


Is additional noninvasive testing helpful?





Some authorities have suggested the addition of noninvasive testing (eg, electrocardiogram and/or echocardiography) to help identify young athletes at risk for sudden cardiac death.

It seems almost intuitive that one or the other of these noninvasive tests might identify some underlying cardiac conditions.

Unfortunately, there are few data to suggest that either of these tests, when incorporated with the physical examination, results in a lower rate of sudden cardiac death among athletes. Moreover, the tests are (relatively) expensive and the AHA suggests that they are not cost-effective. As an example.....if the underlying prevalence of hypertrophic cardiomyopathy among young athletes is 1 per 500, and if an echocardiogram cost $500, it would cost $250,000 to detect a single unsuspected case of HCM.


Recommendations

I'd like to do some additional reading....and I promise to report back. From what I've learned so far, though, I would suggest that adult triathletes have an annual physical examination with attention to the cardiac issues listed above. I would also lean toward recommending an ECG and an echocardiogram, despite their cost, and despite a lack of evidence to confirm their effectiveness.


Some References

1. Van Camp SP et al. Med Sci Sports Exerc 1995; 27:641-647.
2. Maron BJ et al. J Am Coll Cardiol 1998; 32:1881-1884.
3. Maron BJ. Cardiac Electrophys Rev 1997; 1/2:274-277.
4. Mick TM et al. Cleveland Clin Rev 2004; 71:587-597.
5. Am Acad of Family Physicians et al. Preparticipation Physical Evaluation, 2nd ed. New York: McGraw-Hill, 1996.
6. Maron BJ et al. Circulation 1998; 97:2294.
7. Maron BJ et al. Circulation 2009; 119:1085-1092.