Friday, July 31, 2009

Interesting Photos

The friends have captured on film some of my interesting moments from the past couple triathlons....I thought I'd share!

Sam Self captured this moment. I can only ask...."At what point during the bike leg are you supposed to be stopped, looking around?" Go figure!


There have been some good pre-race and post-race meals. I'm not sure that Subway in Louisville, MS qualifies....but don't let that stop the photos....


You really can't have too many watches or Garmins! Can you?

And my favorite. This is how Larry looks after a hot, humid day at the races. Seeing stars while the friends celebrate. Little Jessica looks on, worried!

Monday, July 27, 2009

Heart O' Dixie Triathlon 2009

Interesting weekend at the races.

I traveled to Louisville, MS for the 30th edition of the Heart O' Dixie Triathlon this past weekend. I spent Friday night at the Lake Tiak O' Khata Inn, on the shores of Lake Tiak O' Khata....a "resort" in the middle of nowhere in east central Mississippi. I had pre-race dinner with Stephanie R. (who would finish 4th in AG), Alisha W. (who dropped out after bike because of ankle injury) , Brandon W. (who would finish 8th OA), Melanie H. (who finished 6th in AG), Richard Y. (who finished 2nd in AG), and Patrick A (who would finish 3rd OA). None of that rubbed off on Larry, though!

The race would be from point-to-point-(to-point-to-point)....1/2 mile horseshoe shaped swim in Lake Tiak O' Khata, a 27.5-mile bike south on Hwy 15 (through the town of Noxapater) to Philadelphia, then a 7-mile run to the finish.

The notable feature of this race is that it finishes at the Neshoba County Fair, already in progress. The run actually enters the fairground, snakes around the various cabins (yes, the Neshoba County Fair is apparently a 2-week destination vacation for some!), then onto a ~3/4 mile dirt horse track, complete with grandstands and livestock on the infield! It's something!

There was a big crowd for the race, perhaps the largest field ever. The weather was hot!

For me....a good swim (tried to keep things in check). The bike ride went well....~20 mph over rolling hills....fastest bike leg in a while for me. As it turned out, though, I was happy with 20 mph as the race was going along, but nearly everybody else went faster than 22 mph. Too bad! Heat got the best of me on the hilly run. Familiar tale. I told Coach Justin to speak up and say "NO" the next time I get to talking about a hot weather race.

Next up....Beach Bum Triathlon in Hilton Head Island, SC next weekend. Surely, I can do better at 500m swim, 6-mile bike, 3-mile run! I'm going to call it Ironman 9.3.

Sunday, July 12, 2009

Sunfish Triathlon 2009



I went to Meridian, Mississippi yesterday for the Sunfish Triathlon. This was the 23rd running of the race....and this year there were a record 330 entrants (including 60 from the Jackson area). Great turn-out by the Mississippi Heat.

We took this photo after the race, waiting for the awards ceremony. In the front row are Brandon Wilmoth, Alisha Wingerter, and Melanie Harrell. In the back row are Amanda Cassell, Matt Cassell, Matt Johnson, me, Sam Self, and Charlie Murray.

I spent the night in Meridian before the race and had pre-race dinner with Mel, Charlie, Alisha, and Brandon. Saw several others from Jackson at the Cresent City Grill, too.

The race took place at Bonita Lakes Park....1/3 mile swim, 17 mile bike, 5K run. The swim was a time trial start (I started 251st) in a triangle shape. The bike left the park and headed out-and-back over big rolling hills to the north of the park. The run happened around one of the lakes in the park, partly on the road and partly on paved running trail. It was typically hot and humid, but didn't seem nearly so bad as 2 weeks ago at the Race of Grace.

For me, it was a much better effort than 2 weeks ago. The swim was uneventful and intentionally slow. The bike got off to a poor start, though, with a rear flat in mile #2. Once again, it was a struggle to get the tubular off the wheel! I suppose I'm learning. My biggest worry as I was changing the tire was....I started 251st, there are only 330 racers, 12 racers started the swim each minute....and I could be LAST on the road if I don't hurry up! The rest of the bike ride was steady. The run was also pretty steady. Thankfully, no total meltdown in the heat today!

Like I said 2 weeks ago, it ought to be easier to put together an ultra-short swim, 17 mile bike, and 5K run. Someday! Soon? Next up....Heart O' Dixie Triathlon on July 25th. Back to the training routine....

Saturday, July 4, 2009

Cardiac Risk in Athletes

Gordo Byrn asked on Twitter a few days ago: "What are the top markers for preventable early death in athletic populations?" I offered some off-the-cuff thoughts about cardiac risk....and heard some thoughts by other EC folks on Twitter.

There have been a couple notable medical problems among elite triathletes in the past couple months.



We recalled the recent death of Steve Larsen who died earlier this year, collapsing during a workout. Initial reports suggested heart disease, but follow-up reports noted that an autopsy failed to demonstrate a cardiac cause of death.



More recently, Torbjorn Sinballe retired from triathlon when he and his physicians decided that further training would be detrimental because of his underlying cardiac conditions (bicuspid aortic valve and enlargement of the ascending aorta).


Gordo's question is a good one. It gets at the very important issue of preventable death in athletes of all types. I've done a little reading over the past few days and I'll offer my findings here. I'll continue to do some more reading/research and report back with any new, useful information that I dig up. I've borrowed the pictures....and listed some references for the material I present.


How big is the problem of nontraumatic death in athletes?

This is a rare event. A recent study reported <100>



This is not something new. Recall that in 490 BC, the young Greek soldier, Phidipides, ran from Marathon to Athens and fell dead at the finish.

But there are some sobering observations.... Sudden death occurs instantaneously and usually occurs during training or competition, suggesting that exercise plays a causative role. More than 90% of events occur in men. Warning signs are seldom present and a correct diagnosis is rarely made before death.

Van Camp et al. studied the issue of nontraumatic deaths in high school and college athletes in the U.S. based on information at the National Center for Catastrophic Sports Injury Research during 1983 to 1993. There were 126 deaths among high school athletes and 34 among college athletes. The authors estimated death rates at 7.47 per million for men and 1.33 per million for women (1).

Maron et al. examined sudden death due to cardiovascular disease among Minnesota high school athletes from 1985 to 1997. There were 1,453,280 sports participations and 651,695 student participants. There were 3 sudden cardiac deaths, yielding a calculated risk for sudden cardiac death of 1 per 500,000 participants or 1 per 217,400 participants per academic year. This would translate to a risk of 1 per 72,5000 for a typical 3-year student athlete over his/her high school career (2).


What are the causes of sudden death in athletes?

A variety of studies have tried to answer this question. The following is a list of the most common cardiovascular abnormalities found in young athletes with sudden cardiac death, in decreasing order of frequency (3):

1. Hypertrophic cardiomyopathy(HCM) (in 36%): Hank Gathers, Reggie Lewis
2. Unexplained increase in cardiac mass (in 10%)
3. Aberrant coronary arteries (in 13%): Pete Marovich
4. Other coronary anomalies (in 6%)
5. Ruptured aortic aneurysm (all others, <=5%)
6. Tunneled LAD coronary artery
7. Aortic valve stenosis
8. Lesion consistent with myocarditis
9. Idiopathic dilated cardiomyopathy
10. Arrhythmogenic right ventricular dysplasia
11. Idiopathic myocardial scarring
12. Mitral valve prolapse
13. Atherosclerotic coronary artery disease: Jim Fixx
14. Other congenital heart disease
15. Long QT syndrome
16. Sarcoidosis
17. Sickle cell trait
18. "Normal" heart


What is noteworthy is that this list would look very similar to the list of causes of sudden cardiac death in a similarly young but NONATHLETIC popoulation.


How do we screen for athletes at risk for sudden cardiovascular death(4)?

There have been 2 sets of recommendations for proper preparticipation physical examinations for young athletes: 1 ) A monograph (5) from 5 medical specialties (Aerican Medical Society for Sports Medicine, American Academy of Family Physicians, American Academy of Pediatrics, American Orthopaedic Society for Sports Medicine, American Osteopathic Academy of Sports Medicine); and 2) A consensus statement (6) from the American Heart Association (AHA). Often, the preparticipation physical examination takes place before participation in school athletics, but this examination can be a portion of an annual examination for athletes outside of the school setting.

The AHA guidelines suggest that the examination include:
1. Detailed cardiovascular history with attention to:
a. Exertional chest pain or discomfort
b. Syncope or near syncope
c. Excessive, unexpected and unexplained shortness of breath with exercise
d. The past detection of a heart murmur or elevated blood pressure
e. A family history of premature death (sudden or otherwise)
f. Significant disability from cardiovascular disease in close relatives younger than 50 years
g. Specific knowledge of the occurence of hypertrophic cardiomyopathy, Marfan syndrome, arrhythmias, long QT syndrome, or dilated cardiomyopathy

2. Cardiac physical examination with attention to:
a. Femoral artery pulses to exclude coarctation of the aorta
b. Precordial auscultation in the supine and standing positions to identify heart murmurs consistent with dynamic left ventricular outflow obstruction
c. Recognition of the stigmata of the Marfan syndrome
d. Brachial blood pressure measurement in the sitting position


Unfortunately, there are no prospective studies on whether the preparticipation physical examination effectively screens out conditions that predispose the young athlete to sudden cardiac death. The AHA admits, though, that screening by history-taking and physical examination alone (without additional testing) is not sufficient to guarantee detection of many cardiovascular conditions responsible for sudden cardiac death in athletes.


Is additional noninvasive testing helpful?





Some authorities have suggested the addition of noninvasive testing (eg, electrocardiogram and/or echocardiography) to help identify young athletes at risk for sudden cardiac death.

It seems almost intuitive that one or the other of these noninvasive tests might identify some underlying cardiac conditions.

Unfortunately, there are few data to suggest that either of these tests, when incorporated with the physical examination, results in a lower rate of sudden cardiac death among athletes. Moreover, the tests are (relatively) expensive and the AHA suggests that they are not cost-effective. As an example.....if the underlying prevalence of hypertrophic cardiomyopathy among young athletes is 1 per 500, and if an echocardiogram cost $500, it would cost $250,000 to detect a single unsuspected case of HCM.


Recommendations

I'd like to do some additional reading....and I promise to report back. From what I've learned so far, though, I would suggest that adult triathletes have an annual physical examination with attention to the cardiac issues listed above. I would also lean toward recommending an ECG and an echocardiogram, despite their cost, and despite a lack of evidence to confirm their effectiveness.


Some References

1. Van Camp SP et al. Med Sci Sports Exerc 1995; 27:641-647.
2. Maron BJ et al. J Am Coll Cardiol 1998; 32:1881-1884.
3. Maron BJ. Cardiac Electrophys Rev 1997; 1/2:274-277.
4. Mick TM et al. Cleveland Clin Rev 2004; 71:587-597.
5. Am Acad of Family Physicians et al. Preparticipation Physical Evaluation, 2nd ed. New York: McGraw-Hill, 1996.
6. Maron BJ et al. Circulation 1998; 97:2294.
7. Maron BJ et al. Circulation 2009; 119:1085-1092.