Monday, September 28, 2009

Yosemite National Park

We celebrated my dad’s 75th birthday with a 5-day trip to San Francisco and Yosemite National Park. The trip was planned nearly a year ago….and for a long time, the destination was kept secret from dad. But like many surprises, this surprise was hard to keep.

Like many family trips, we traveled through Atlanta, where the family met up on the way out to California. We left early on Wednesday morning and, thanks to the time change, were in San Francisco by noon. We picked up our rental SUV and headed east for the 3 ½ hour drive to Yosemite. We would have surprisinigly warm, sunny weather for the entire weekend.


We stayed at the Chateau du Sureau, a terrific bed and breakfast in the town of Oakhurst, just outside the south entrance to Yosemite. With only 10 rooms, this was a quaint place. The accommodations and service at the Chateau were fantastic. We ate dinner Wednesday at the adjacent Erna’s Elderberry House. There was a beautiful dining room and great food. Erna stopped by to say hello and welcome us to her Chateau! I went for a short run in Oakhurst before dinner….probably the hilliest run I’ve ever done, but thankfully we were only at 2000 feet!




Yosemite, Day #1. On Thursday, we were up early. I joined the family for breakfast at the Chateau and then went for another short run in Oakhurst. Then it was off for an all-day private tour with Crossroads Travel. Ralph, our guide, picked us up at the Chateau in a Hummer at 8 am sharp and we headed north to Yosemite. Our first stop was at the Mariposa Grove, right near the south entrance. This is a grove with a large stand of sequoia trees. These trees are amazing really, growing to 300 feet tall and living as long as 3000 years. They’re just enormous. Dad, Lori, and I went on a 2-mile hike to see the Grizzly Giant Tree and the California Tree (with a hollowed out trunk that you could walk through). Mom waited at the trailhead but joined another ranger-led tour group for an introductory talk about the trees. Next it was off toward Yosemite Valley. We stopped at the Tunnel View overlook to see the common view of Half Dome and El Capitan. Amazing to think that Greg Vadasdi, who we met in Brazil, was climbing El Capitan just 2 weeks ago. We also stopped for a short hike to a viewing area to see Bridal Veil Falls. At this time of year, not so much water, but the scenery was still magnificent. We ate lunch in the dining room at the Ahwanee Hotel. We enjoyed the meal and the view out the window was beautiful. After lunch we headed to Glacier Point and this was a bit of a drive. But it was worth the time. The view from Glacier Point was awesome….the Valley below and Half Dome in the distance. Ralph set up his telescope and we sighted in on the waterfalls, hikers on various trails, and the many rock formations. It was a really nice day at the Park. We got back to the Chateau at about 5 pm and that evening we went out for pizza at Pizza Factory, the local pizza joint.


Yosemite, Day #2. Friday started off with a 1-hour run in Oakhurst, followed by breakfast at the Chateau, and then the second day of touring with Ralph. Today’s first stop was a walk through the Yosemite Village. We stopped at a couple shops, had something to drink, and visited the Ansel Adams gallery. We bought some postcards and mailed them right away at the Yosemite Post Office. Then it was off toward Tuolemne Meadows. This would be a long drive. We stopped at Olmstead’s Overlook, where we could watch (with Ralph’s telescope) the hikers on the final ascent up the cabling system to the top of Half Dome. I’d like to do the 12-hour hike the next time I’m here. We stopped for a picnic lunch at Lake Tenaya. The Chateau had packed a pretty special picnic lunch for us and the setting was nice. I waded out into the lake….and, boy, it was nippy! Elevation ~10,000 feet. We continued the drive up to the Meadows. We had a short look around there and then headed home. Another great day at the Park. Dinner was at Erna’s again--the “official” birthday dinner for Dad.


S. Francisco. On Saturday morning, I went for a run, we had breakfast at the Chateau, and then we headed back to San Francisco. We got to our hotel at by noon and went for lunch at one of our favorite outside restaurants at Pier 39. It’s always fun to see the sea lions and look out at Alcatraz. I’m hoping to get a lottery spot and be able to race again in the Escape from Alcatraz Triathlon in May 2010. There was some quiet time at the hotel in the afternoon and I went for a swim at the Embarcadero YMCA. That evening we went to Union Square and had dinner at Cheesecake Factory….perhaps not a San Francisco original, but a family favorite nonetheless.

I’m sitting on the plane now, headed home on Sunday afternoon. I think everybody enjoyed the trip. There’s an hour or so to go to Atlanta, then the trip home to Jackson. Back to reality bright and early tomorrow!

Lori’s coming to visit next weekend. We’re celebrating my birthday with an overnight bike ride to Natchez and back. Bobby Stephenson, Alisha Wingerter, Brandon Wilmoth and I are riding and Lori is driving the support car. Looking forward to it. Back next week about the Natchez adventure!

Monday, September 14, 2009

Nation's Tri 2009


I had a great weekend in Washington, DC. I visited with my sister and raced yesterday in the 4th edition of the Nation’s Tri.

One interesting happening on Saturday….we were walking down the street in DC and ran into Mark Hoover, a triathlete we had met in Taupo at Ironman New Zealand 2007. He had moved from Phoenix to DC and was just out for a morning run with his girlfriend. It was fun to do a little catching up with Mark. He raced at IM CDA last year and is preparing now for SOMA half.

The Nation’s Tri was my 6th triathlon this year. And for those of you who have been following along, you’ll know that the first 5 races have been challenging, let’s say. So, while I didn’t set any speed records yesterday, it was clearly a nice, steady effort from start to finish—and obviously the most solid effort this year.


In many ways, this race reminded me of the Chicago Triathlon. There were ~4000 participants, a 1500 m swim in the Potomac River with an in-water start, a gently rolling 40K bike course, and a mostly flat 10K run around Haines Point and the Jefferson Memorial area.

I was in wave 24 of 31 to start the race, so I started more than an hour after the race began. The water was 72 degrees, so I chose to use a wetsuit. I had a very steady swim….no troubles with other swimmers, but once again I managed to goof up. I turned for the exit 1 buoy too soon! I had put in a good 100 yards before realizing the mistake (where are the other swimmers?) and had to return to the course to round the last buoy before heading to the exit. This was probably amusing to the spectators. The swim was 25:12. Good start….and some bonus swimming, too!

There was a long run to transition, just because the transition area was so large. Orderly T1, then off on the bike. The HR was in the low 160’s to start and settled into the 140’s for the ride, which was comfortable territory. There were 2 out-and-backs on closed highway, with a tailwind for the return portions. I passed 100’s of people on the bike (and was passed by only 25, I think)….good for the psyche. At 20.3 mph (1:14, 165W avg, 180W NP), this was the fastest and strongest bike leg of the year for me. Solid for me if not spectacular. I was looking forward to the run.

I had an orderly T2 and was off on the run. It turned out to be difficult starting out, but I settled into a slow, steady pace by the 2nd mile and continued this way to the finish. I took a 1-minute walk break each 10 minutes and stopped to get a drink at each of the aid stations. It took 1:03….really wish I could run better. The last time I ran on Haines Point was during the 2006 Marine Corps Marathon, the only marathon I’ve done. This portion of the marathon was miles 15-18 or so….and my memories were of many people alongside the road cramped up or vomiting (or both). Much better scene this time.

Looking at the results, I was 6/290 in my age group after the swim, ~60/290 after the bike, and 139/290 after the run. For me, this was the first time to finish in the top half of the age group for an Olympic distance race or longer (and I’ve had 4 Olympic, 3 half Ironman, and 4 Ironman races to try!). Perhaps this is progress.

Most interesting event of the day….My sister was watching the race from the swim exit and she saw an athlete get out of the water before I had started. He couldn’t get his wetsuit unzipped for some reason….and neither could a couple spectators who offered to help. He was frantic….so a fireman/paramedic came with scissors and cut him out of the wetsuit! I always worry about using the wetsuit. It’s just one more thing that can go wrong!


After the race, we returned to the hotel to shower and gather our stuff before heading back to my sister’s place in Fairfax. We tuned into Ironman Wisconsin online and cheered hard for Chris MacDonald and Justin Daerr who finished 5th and 6th. Way to go! Justin thought he was racing under the radar, but we had it figured from the go!
For me, next up is Ironman Florida on November 7th. Just 7 weeks to go and I can’t wait. Next weekend, I’m taking a break from training, though, to travel to Yosemite to celebrate my dad’s 75th birthday. Looking forward to the trip. And the following weekend, I’m doing an overnight round-trip bike trip to Natchez with friends who are also racing at Ironman Florida. Should be fun.

Friday, September 4, 2009

New Athlete's Heart Blog

For my ongoing series about the Athlete's Heart, I'm going to migrate things to a separate blog, The Athlete's Heart Blog.

Join me there at www.athletesheart.blogspot.com.

See you there!

The Athlete's Heart: Syncope--Part 2


Last week we talked about the problem of syncope and described the various causes. This week we’ll talk about the medical evaluation and treatment for the athlete with syncope. As I explained last week, syncope can sometimes be explained simply by benign problems such as dehydration, but the majority of individuals should be evaluated carefully for an explanation. This is particularly true for the athlete because of the demands placed upon his cardiovascular system and the potential risk of sudden death from unrecognized underlying heart disease.


MEDICAL EVALUATION


In general, the medical evaluation of patients with syncope should seek to determine a specific cause, with a special emphasis on distinguishing heart-related (cardiac) from non-cardiac causes. And, as for the evaluation of most medical problems, your physician will want to gather information from a careful medical history, including the syncopal event itself, a physical examination, and then one or more diagnostic tests. Because syncope is a common problem in the general population, most primary care physicians are knowledgeable about the evaluation of patients with syncope, but sometimes referral to a cardiologist, neurologist, or other medical specialist may be necessary.


Medical History


Much information can be gathered from a careful medical history. Your physician will be particularly interested in the events leading up to, and immediately after, your episode of syncope. In some cases, information provided by bystanders may be very important. This is particularly true if you have experienced a loss of memory (amnesia) for the events immediately preceding the syncopal event. Syncope should be distinguished from near-syncope, or “almost blacking out.” For our purposes here, we’re considering only syncope, characterized by a true loss of consciousness. Your physician will also want to know about any previous episodes of syncope, about any medications you may be taking (especially beta-blockers or inhaled bronchodilators for asthma), and about any personal or family history of heart disease.

Athletes with neurocardiogenic syncope typically report that their syncope occurred in the standing position, often after exercise, and often in the setting of some degree of dehydration. The syncope is usually preceded by feelings of light-headedness, a warm feeling, or nausea. Athletes may have experienced episodes of near-syncope previously and learned that prolonged standing after exercise should be avoided.


Athletes with situational syncope often relate a history of a causative symptom that reproducibly produces syncope.


Athletes with orthostatic syncope typically report the development of syncope when they change from the sitting to standing position. Upon reflection, they may admit to some degree of dehydration.


Athletes with neurologic syncope often report neurologic symptoms (eg, vertigo, visual changes, or muscle movement clumsiness) that precede their syncopal event. These athletes might be well served by referral to a neurologist for further evaluation and treatment.


More worrisome is syncope that occurs during exertion or in the sitting or lying positions. Syncope that is preceded by palpitations or chest pain or discomfort is also worrisome. All of these features suggest a cardiac cause and merit a more thorough search for a cardiac cause.


Physical Examination


In many cases, the physical examination will be unremarkable and offer no clues to the cause of syncope. Nonetheless, in some small number of cases, though, there will be specific clues from the physical examination that point to an underlying condition that might be the cause of syncope.


Patients should have their vital signs (heart rate and blood pressure) measured in the supine, sitting, and standing positions. Findings here may point to orthostatic hypotension as a cause of syncope.


The body habitus (height and shape) may suggest Marfan’s syndrome and this can be evaluated further with genetic testing. Your physician may hear bruits (or turbulent blood flow) in the carotid arteries, suggesting underlying vascular disease. The heart sounds may be abnormal, including the presence of an S3 or S4 gallup, but these findings are common in athletes even without a history of syncope. A careful examination should be made for evidence of heart valve disease because specific murmurs may suggest a cause of syncope and prompt further testing.


Diagnostic Tests


Athletes with syncope should have a complete medical history and physical examination and then have an electrocardiogram (ECG) and echocardiogram to complete the initial evaluation. The resting ECG and echocardiogram will identify or exclude many of the potential cardiac causes of syncope. The information gathered from these tests will then be used to determine if any additional diagnostic testing is needed.


Electrocardiogram (ECG). The ECG is usually done in the physician’s office and the results are immediately available. Electrodes are attached to the chest, arms, and legs and are used to make recordings of the heart’s electrical activity measured at the skin surface. In athletes with syncope, the ECG may be abnormal in 50% of cases, but will point to a specific cause of syncope in only a very small number of cases. Abnormalities that can be identified on the ECG that may be responsible for syncope include: long QT interval, pre-excitation or Wolff-Parkinson-White syndrome, pauses in the electrical activity, or heart block. It’s not so important that the athlete understand each of these possibilities; instead, any of these findings will prompt your physician to do additional diagnostic testing or to provide a specific treatment.


Echocardiogram. The echocardiogram is usually ordered by the physician and done in a cardiologist’s office or at the hospital. With the use of ultrasound, images are made of the heart that show the anatomy (structure) of the heart in great detail. The size of the heart chambers and heart walls can be made, the structure and function of the heart valves (aortic valve, mitral valve, pulmonary valve, tricuspid valve) can be determined, and estimates of the pressures in each of the heart chambers can be made. In the athlete without a history or physical findings that suggest cardiac disease, the chances of finding an abnormality with echocardiography are low, but not zero. Cardiac conditions that may cause syncope and which can be diagnosed with echocardiography include: aortic stenosis (narrowing of the aortic valve), benign tumors of the heart (eg, myxomas that obstruct blood flow in the heart), or hypertrophic obstructive cardiomyopathy (HOCM).


Holter monitoring. If the athlete reports an abnormal history of palpitations or if palpitations have immediately preceded the syncopal event—and if the ECG and echocardiogram do not suggest other cardiac diseases—holter monitoring may be useful to diagnose arrhtyhmias (abnormal heart rhythms) that may be responsible for syncope. With this test, the patient wears a tape recorder and several electrodes for a period of 24-72 hours and a recording is made of the heart’s electrical activity. The patient can often press a button to indicate symptoms such as palpitations that may later be correlated to the heart’s electrical activity at that moment. The Holter monitor may uncover atrial arrhythmias (often responsible for near-syncope) or ventricular arrhythmias (often responsible for syncope). This test may also show periods of heart block or pauses in the electrical activity that are not evident on the resting ECG.

Tilt-testing. For the athlete with syncope, and for whom the ECG and echocardiogram do not suggest a cardiac cause, tilt testing is the next appropriate diagnostic test. This test is used to establish the diagnosis of neurocardiogenic syncope and is done in a cardiologist’s office or at the hospital. The patient is strapped to a tilt table and measurements are made of the vital signs in various positions. Intravenous medications may be given to exaggerate the effects of the test and help the physician establish a diagnosis.


Other cardiac tests. A variety of additional diagnostic tests are available for patients in whom a cause for syncope cannot be determined on the basis of history, physical examination, ECG, echocardiogram, Holter monitoring, and tilt-table testing alone. Additional underlying cardiac diseases (that may be responsible for syncope) can be identified or excluded using: stress testing, cardiac catheterization, more extensive electrophysiologic testing, or the use of an implantable loop recorder (to make more extensive recordings of the heart’s electrical activity). If an athlete’s cause of syncope remains uncertain after the more basic tests—and particularly if syncope occurs with exertion—he should be referred to a cardiologist for evaluation and, possibly, one or more of these additional diagnostic tests.


TREATMENT


The treatment for athletes with syncope will be individualized and targeted at the underlying cause. The goal of treatment will be to prevent (or reduce the frequency of) future episodes. For athletes in whom a cardiac cause is determined, there will be specific treatments for any of the myriad of responsible cardiac causes. We’ll discuss these treatments at another time and consider whether continued participation in athletic activity is prudent.
For athletes with situational syncope, the inciting cause should be avoided. For athletes with orthostatic syncope, dehydration should be avoided and medicines such as beta-blockers should be discontinued. For patients with neurologic syncope, further diagnostic testing under the direction of a neurologist may be needed.


Most commonly, however, athletes will be found to have neurocardiogenic syncope and there is a variety of treatment options.


Avoidance. The most important “treatment” will be to avoid situations that predispose the athlete to developing syncope. And the most common situation to avoid is prolonged standing after exercise—particularly strenuous exercise. It is important for the athlete to recognize their own specific premonitory symptoms (eg, light-headedness, nausea) and remember to sit down or lie down to prevent a syncopal episode.


Blood volume. Anything that produces a relative or absolute decrease in the circulating blood volume (eg, dehydration, certain medications) should be avoided. Compression stockings in the post-exercise period may be helpful in this regard.


Drugs. Many different medications have been used to treat patients with neurocardiogenic syncope, including beta-blockers (eg, propranolol, atenolol), alpha-agonists (eg, midodrine), and calcium channel blockers (eg, disopyramide). Unfortunately, long-term studies have often failed to show a convincing benefit. Importantly, beta-blockers may be poor choice in athletes because these medications limit the heart rate.


NEXT WEEK

Next week, I'll be back to talk about what I've called the athlete's cardiac paradox. Until then....