Friday, July 31, 2009
Interesting Photos
Monday, July 27, 2009
Heart O' Dixie Triathlon 2009
I traveled to Louisville, MS for the 30th edition of the Heart O' Dixie Triathlon this past weekend. I spent Friday night at the Lake Tiak O' Khata Inn, on the shores of Lake Tiak O' Khata....a "resort" in the middle of nowhere in east central Mississippi. I had pre-race dinner with Stephanie R. (who would finish 4th in AG), Alisha W. (who dropped out after bike because of ankle injury) , Brandon W. (who would finish 8th OA), Melanie H. (who finished 6th in AG), Richard Y. (who finished 2nd in AG), and Patrick A (who would finish 3rd OA). None of that rubbed off on Larry, though!
The race would be from point-to-point-(to-point-to-point)....1/2 mile horseshoe shaped swim in Lake Tiak O' Khata, a 27.5-mile bike south on Hwy 15 (through the town of Noxapater) to Philadelphia, then a 7-mile run to the finish.
The notable feature of this race is that it finishes at the Neshoba County Fair, already in progress. The run actually enters the fairground, snakes around the various cabins (yes, the Neshoba County Fair is apparently a 2-week destination vacation for some!), then onto a ~3/4 mile dirt horse track, complete with grandstands and livestock on the infield! It's something!
There was a big crowd for the race, perhaps the largest field ever. The weather was hot!
For me....a good swim (tried to keep things in check). The bike ride went well....~20 mph over rolling hills....fastest bike leg in a while for me. As it turned out, though, I was happy with 20 mph as the race was going along, but nearly everybody else went faster than 22 mph. Too bad! Heat got the best of me on the hilly run. Familiar tale. I told Coach Justin to speak up and say "NO" the next time I get to talking about a hot weather race.
Next up....Beach Bum Triathlon in Hilton Head Island, SC next weekend. Surely, I can do better at 500m swim, 6-mile bike, 3-mile run! I'm going to call it Ironman 9.3.
Sunday, July 12, 2009
Sunfish Triathlon 2009
I went to Meridian, Mississippi yesterday for the Sunfish Triathlon. This was the 23rd running of the race....and this year there were a record 330 entrants (including 60 from the Jackson area). Great turn-out by the Mississippi Heat.
We took this photo after the race, waiting for the awards ceremony. In the front row are Brandon Wilmoth, Alisha Wingerter, and Melanie Harrell. In the back row are Amanda Cassell, Matt Cassell, Matt Johnson, me, Sam Self, and Charlie Murray.
I spent the night in Meridian before the race and had pre-race dinner with Mel, Charlie, Alisha, and Brandon. Saw several others from Jackson at the Cresent City Grill, too.
The race took place at Bonita Lakes Park....1/3 mile swim, 17 mile bike, 5K run. The swim was a time trial start (I started 251st) in a triangle shape. The bike left the park and headed out-and-back over big rolling hills to the north of the park. The run happened around one of the lakes in the park, partly on the road and partly on paved running trail. It was typically hot and humid, but didn't seem nearly so bad as 2 weeks ago at the Race of Grace.
For me, it was a much better effort than 2 weeks ago. The swim was uneventful and intentionally slow. The bike got off to a poor start, though, with a rear flat in mile #2. Once again, it was a struggle to get the tubular off the wheel! I suppose I'm learning. My biggest worry as I was changing the tire was....I started 251st, there are only 330 racers, 12 racers started the swim each minute....and I could be LAST on the road if I don't hurry up! The rest of the bike ride was steady. The run was also pretty steady. Thankfully, no total meltdown in the heat today!
Like I said 2 weeks ago, it ought to be easier to put together an ultra-short swim, 17 mile bike, and 5K run. Someday! Soon? Next up....Heart O' Dixie Triathlon on July 25th. Back to the training routine....
Saturday, July 4, 2009
Cardiac Risk in Athletes
We recalled the recent death of Steve Larsen who died earlier this year, collapsing during a workout. Initial reports suggested heart disease, but follow-up reports noted that an autopsy failed to demonstrate a cardiac cause of death.
More recently, Torbjorn Sinballe retired from triathlon when he and his physicians decided that further training would be detrimental because of his underlying cardiac conditions (bicuspid aortic valve and enlargement of the ascending aorta).
c. Recognition of the stigmata of the Marfan syndrome