Monday, July 27, 2009
Heart O' Dixie Triathlon 2009
I traveled to Louisville, MS for the 30th edition of the Heart O' Dixie Triathlon this past weekend. I spent Friday night at the Lake Tiak O' Khata Inn, on the shores of Lake Tiak O' Khata....a "resort" in the middle of nowhere in east central Mississippi. I had pre-race dinner with Stephanie R. (who would finish 4th in AG), Alisha W. (who dropped out after bike because of ankle injury) , Brandon W. (who would finish 8th OA), Melanie H. (who finished 6th in AG), Richard Y. (who finished 2nd in AG), and Patrick A (who would finish 3rd OA). None of that rubbed off on Larry, though!
The race would be from point-to-point-(to-point-to-point)....1/2 mile horseshoe shaped swim in Lake Tiak O' Khata, a 27.5-mile bike south on Hwy 15 (through the town of Noxapater) to Philadelphia, then a 7-mile run to the finish.
The notable feature of this race is that it finishes at the Neshoba County Fair, already in progress. The run actually enters the fairground, snakes around the various cabins (yes, the Neshoba County Fair is apparently a 2-week destination vacation for some!), then onto a ~3/4 mile dirt horse track, complete with grandstands and livestock on the infield! It's something!
There was a big crowd for the race, perhaps the largest field ever. The weather was hot!
For me....a good swim (tried to keep things in check). The bike ride went well....~20 mph over rolling hills....fastest bike leg in a while for me. As it turned out, though, I was happy with 20 mph as the race was going along, but nearly everybody else went faster than 22 mph. Too bad! Heat got the best of me on the hilly run. Familiar tale. I told Coach Justin to speak up and say "NO" the next time I get to talking about a hot weather race.
Next up....Beach Bum Triathlon in Hilton Head Island, SC next weekend. Surely, I can do better at 500m swim, 6-mile bike, 3-mile run! I'm going to call it Ironman 9.3.
Sunday, July 12, 2009
Sunfish Triathlon 2009

I went to Meridian, Mississippi yesterday for the Sunfish Triathlon. This was the 23rd running of the race....and this year there were a record 330 entrants (including 60 from the Jackson area). Great turn-out by the Mississippi Heat.
We took this photo after the race, waiting for the awards ceremony. In the front row are Brandon Wilmoth, Alisha Wingerter, and Melanie Harrell. In the back row are Amanda Cassell, Matt Cassell, Matt Johnson, me, Sam Self, and Charlie Murray.
I spent the night in Meridian before the race and had pre-race dinner with Mel, Charlie, Alisha, and Brandon. Saw several others from Jackson at the Cresent City Grill, too.
The race took place at Bonita Lakes Park....1/3 mile swim, 17 mile bike, 5K run. The swim was a time trial start (I started 251st) in a triangle shape. The bike left the park and headed out-and-back over big rolling hills to the north of the park. The run happened around one of the lakes in the park, partly on the road and partly on paved running trail. It was typically hot and humid, but didn't seem nearly so bad as 2 weeks ago at the Race of Grace.
For me, it was a much better effort than 2 weeks ago. The swim was uneventful and intentionally slow. The bike got off to a poor start, though, with a rear flat in mile #2. Once again, it was a struggle to get the tubular off the wheel! I suppose I'm learning. My biggest worry as I was changing the tire was....I started 251st, there are only 330 racers, 12 racers started the swim each minute....and I could be LAST on the road if I don't hurry up! The rest of the bike ride was steady. The run was also pretty steady. Thankfully, no total meltdown in the heat today!
Like I said 2 weeks ago, it ought to be easier to put together an ultra-short swim, 17 mile bike, and 5K run. Someday! Soon? Next up....Heart O' Dixie Triathlon on July 25th. Back to the training routine....
Saturday, July 4, 2009
Cardiac Risk in Athletes

We recalled the recent death of Steve Larsen who died earlier this year, collapsing during a workout. Initial reports suggested heart disease, but follow-up reports noted that an autopsy failed to demonstrate a cardiac cause of death.

More recently, Torbjorn Sinballe retired from triathlon when he and his physicians decided that further training would be detrimental because of his underlying cardiac conditions (bicuspid aortic valve and enlargement of the ascending aorta).
c. Recognition of the stigmata of the Marfan syndrome

Tuesday, June 30, 2009
Race of Grace

This past Saturday I raced in the Race of Grace Triathlon in Philadelphia, MS. I entered at the last minute, thinking this would be more fun than doing the regular long run in the heat back in Jackson. Of course, it was also hot in Philadelphia!
This was the 5th running of this race and featured a new out-and back bike course and a new out-and-back run course. So really, a "new" race this year. The swim was a point-to-point 1/4 mile swim in a private lake, nicely marked with frequent left and right buoys (almost like lane lines at the pool!). The bike course was rolling terrain through the countryside and the run course was a series of short hills....both courses were very reminiscent of the Memphis in May course.

I snapped this photo with the iPhone. I was among the first to arrive. I got a kick out of the transition area located in the hay field.
It wasn't my best day at the races. You think ahead of time....How difficult could it be to swim 400m, bike 17 mi, and run 5k? And I think the same thing afterwards. But, yet....
There were some funny moments at the race. It was a time trial start, according to self-estimated swim times. I was #4....but there were no #1 or #2 (they reserved those #'s for last year's winners who failed to show). We get lined up before the start, in numerical order. The guy who's #5 looks at me (sort of up and down) and asks incredulously, "YOU'RE #4?" I sheepishly said yes. It turned out that he swam past me rather effortlessly. I'm sure he felt like the hero.
Beware the green carpet! The embankment at the swim exit was pretty steep....only 10-15 feet or so, but pretty steep. And the race people decided to have the green indoor-outdoor carpet stretch from in the water to the top of the embankment. Only 2 swimmers got out before me, but the carpet was totally wet for my exit. I started running up the carpet, fell, and slid on my belly back into the water. It created a bit of a stir....and the volunteers did their best to help. Glad no photos were taken.
It was tremendously hot and humid for the race. The first (and only) aid station for the run was at the 1-mile mark, at the top of a hill. By this point, I had already walked up the hill and concluded that I would be unable to eke out the 5k run. The volunteers were handing out water in the sunny street. Even though it was an extra 50 feet to walk, I took refuge under the aid station tent to regroup. Again, much attention from the volunteers....I just wanted to find an air conditioned vehicle to recover fromthe 1st mile of running. Hmmm....
I'm still hoping that one day I'll be able to show up at these races....and have a solid day. It ought to be easier. Next try....the Sunfish Triathlon in Meridian, MS, on July 11th.
Sunday, June 14, 2009
Great Chesapeake Bay Swim 2009



Tuesday, June 9, 2009
Heatwave Classic 2009
Nice, cool weather and the biggest crowd (athletes and spectators) ever for the 2009 edition of the Heatwave Classic here in Ridgeland, MS. I was recovering from the IM Brazil race the previous weekend and was thinking that I'd just come and cheer....but Bobby S. and Lesley R. talked me into doing the swim leg for their mixed relay team.

I had a great time. Compared to the previous week's race, it was pretty sweet to swim for just a few minutes, get out, and then cheer for our team and my many friends doing the race. We managed a 2nd place finish in the not-so-competitive mixed relay division. I stuck around for the awards after lunch....it was great to applaud the efforts of the friends who ended up on the podium. Congrats to friend and neighbor, Hastings P., for his 2nd consecutive win at the Heatwave! Awesome!
Back to some light training this week. Next up....Chesapeake Bay swim on Sunday!
Thursday, June 4, 2009
Long Day at the Races

IM Brazil 2009 is in the record book!
It was a long day at the races, though....and I set new personal bests for slowest IM run and slowest IM race....and came pretty close to slowest IM bike, too! It's always a little sad when the highlight of your Ironman race day was a strong T1!
I truly appreciate all the well-wishes before and after the race. I told coach Justin on race night that it would take a while for my spirit to recover, but having ample encouragement from family and friends has helped.
I've shared some of the race day stories already, and any short account is an over-simplification, but here's how it went down....
The swim went reasonably well. The conditions were very rough, though (the worst I've ever tried to swim in, really). Because of the conditions, the race probably got off to a rather slow start....and this helped to avoid some of the typical fray at the beginning. I made it around the 2 loops in 1:02, thankful I didn't drown, but having spent much more energy than the swim usually takes....and much more energy than I'd like to have spent.
There was intermittent rain on the bike ride, the skies were cloudy, and the temps were in the 60's. It turned out to be a record-setting bike split for the winner, though, so conditions were pretty good. I got off to a rough start with a flat in mile #2....and it took me (and eventually, a mechanic) forever to change the tubular. I had troubles with high HR and low power output for the entire ride. The ride took 6:46 and finished with a 2nd flat. Looking back at the PT and Garmin files, it was a constantly decelerating ride, with ever-lower HR, too. I didn't have specific nutrition problems, but Justin and I were wondering now about dehydration. Who knows?
I set out on the run, determined to run to the finish, but lasted only the first hour or so before having to walk. I really wanted to finish, though, so it was a long (and eventually pretty lonely) evening on the run course. When I spotted the clock at the finish line, I had to sprint the final 50 yards to make it just under 15 hours.
Sometimes after a poor race, it's easy to point at one factor or another that was responsible. I'm not sure that's the case here, though. Training had gone well, I felt well rested at the start, conditions were good, nutrition seemed to work out OK, but somehow it didn't all come together at the race. So....I'm not sure yet what to learn from the IM Brazil experience.

We enjoyed a celebration dinner with the EST group at a Brazilian steakhouse on Monday after the race. Good food and good company....Gerd from Kona and Ron & Dina from Portland.
Looking ahead....
On Saturday, I'm doing the swim leg for a relay with Bobby S. and Lesley R. at the Heatwave Triathlon here in Ridgeland. I haven't been in town for this race the past 2 years, so it should be fun to race AND cheer for my friends as they finish the race.
And next Sunday, I'll be doing the Great Chesapeake Bay 4.4 mile swim. I'm looking forward to the weekend with family in DC/Annapolis and the chance to do a great open water swim on Sunday.
Then it's back to the training routine. I'm planning to do 3 shorter triathlons and finish the season with IM Florida in November.
Onward....

